HomeRecipesLighten-up Shepherd's Pie
Lighten-up Shepherd's Pie
Lighten-up Shepherd's Pie
1 hour
10 servings
$2.20/serving

Jazz up your Shepherd’s Pie and optimize nutrition without sacrificing taste. Using ground poultry greatly reduces saturated fat in this recipe, and sweet potatoes boost antioxidants, which could be the secret weapon to prevent cancer and heart disease.


Ingredients
Preparation
  1. Preheat oven to 350° F.
  2. In Multipurpose Pot, boil potatoes in salted water until tender. Meanwhile, cook meat in a frying pan until no longer pink. Drain excess fat.
  3. Stir in seasonings and flour. Cook 5 min, stirring frequently.
  4. Stir in tomato sauce, broth, and vegetables. Bring to a boil and season to taste with salt and pepper. Spoon into a 9" x 13” casserole dish or divide mixture between petites cocottes and set aside.
  5. Drain sweet potatoes and mash. Stir in dip mix and buttermilk. Spoon over meat mixture and evenly spread out.
  6. Bake 45 min, or until filling is bubbly.
Perfectly Balance Your Plate

Serve with 12 bun and 2 cups leafy greens with 1 tbsp Epicure Dressing.

Nutritional Information

Per serving: Calories 260, Fat 1.5 g (Saturated 0 g, Trans 0 g), Cholesterol 30 mg, Sodium 190 mg, Carbohydrate 40 g (Fibre 7 g, Sugars 13 g), Protein 22 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Share it!
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HomeRecipesLighten-up Shepherd's Pie
Lighten-up Shepherd's Pie
Recipe description
Lighten-up Shepherd's Pie
Share it!

Ingredients
1 hour
10 servings
$2.20/serving
Preparation
  1. Preheat oven to 350° F.
  2. In Multipurpose Pot, boil potatoes in salted water until tender. Meanwhile, cook meat in a frying pan until no longer pink. Drain excess fat.
  3. Stir in seasonings and flour. Cook 5 min, stirring frequently.
  4. Stir in tomato sauce, broth, and vegetables. Bring to a boil and season to taste with salt and pepper. Spoon into a 9" x 13” casserole dish or divide mixture between petites cocottes and set aside.
  5. Drain sweet potatoes and mash. Stir in dip mix and buttermilk. Spoon over meat mixture and evenly spread out.
  6. Bake 45 min, or until filling is bubbly.
What you'll need
BEST SELLER
SPG SeasoningSPG Seasoning
SPG Seasoning
252 Reviews
Rosemary Garlic SeasoningRosemary Garlic Seasoning
Rosemary Garlic Seasoning
130 Reviews
Chili SeasoningChili Seasoning
Chili Seasoning
55 Reviews
Buffalo SeasoningBuffalo Seasoning
Buffalo Seasoning
9 Reviews
BEST SELLER
Nourish Broth MixNourish Broth Mix
Nourish Broth Mix
158 Reviews
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
636 Reviews
NEW
French Onion Dip MixFrench Onion Dip Mix
French Onion Dip Mix
124 Reviews
Perfectly Balance Your Plate

Serve with 12 bun and 2 cups leafy greens with 1 tbsp Epicure Dressing.

Nutritional Information

Per serving: Calories 260, Fat 1.5 g (Saturated 0 g, Trans 0 g), Cholesterol 30 mg, Sodium 190 mg, Carbohydrate 40 g (Fibre 7 g, Sugars 13 g), Protein 22 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →