HomeRecipesMaple Squash & Apple Salad
Maple Squash & Apple Salad
Maple Squash & Apple Salad
20 min
4 servings
$3.15/serving

Ingredients

Toppings (optional): dried cranberries or pomegranate seeds

Preparation
  1. Place squash in Multipurpose Steamer. Cover and microwave on high for 15 min or until tender.  
  2. Meanwhile, thinly slice unpeeled apples.  
  3. Pour maple syrup over cooked squash and sprinkle with pepitas and salt. Cover and let rest 3—4 min. 
  4. To serve, place arugula and spinach on a large platter. Drizzle with dressing, then top with warm squash mixture, sliced apples, sunflower seeds, and Parmesan cheese. Add topping, if desired.
Tips

For thick shavings of Parmesan, use the Y Peeler.

Perfectly Balance Your Plate

Serve topped with 12 cup (2 oz/67 g) lean protein, such as chopped chicken breast.

Nutritional Information

Per serving: Calories 380, Fat 20 g (Saturated 4 g, Trans 0 g), Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 42 g (Fibre 8 g, Sugars 18 g), Protein 14 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

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What you'll need
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
84 Reviews
HomeRecipesMaple Squash & Apple Salad
Maple Squash & Apple Salad
Maple Squash & Apple Salad
Share it!

Ingredients

Toppings (optional): dried cranberries or pomegranate seeds

20 min
4 servings
$3.15/serving
Preparation
  1. Place squash in Multipurpose Steamer. Cover and microwave on high for 15 min or until tender.  
  2. Meanwhile, thinly slice unpeeled apples.  
  3. Pour maple syrup over cooked squash and sprinkle with pepitas and salt. Cover and let rest 3—4 min. 
  4. To serve, place arugula and spinach on a large platter. Drizzle with dressing, then top with warm squash mixture, sliced apples, sunflower seeds, and Parmesan cheese. Add topping, if desired.
What you'll need
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
84 Reviews
Tips

For thick shavings of Parmesan, use the Y Peeler.

Perfectly Balance Your Plate

Serve topped with 12 cup (2 oz/67 g) lean protein, such as chopped chicken breast.

Nutritional Information

Per serving: Calories 380, Fat 20 g (Saturated 4 g, Trans 0 g), Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 42 g (Fibre 8 g, Sugars 18 g), Protein 14 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →