HomeRecipesZucchini Fries
Zucchini Fries
Zucchini Fries
15 min
6 servings
$1.10/serving

These zucchini fries are light, crispy, gluten-free, and full of flavour. They’re also ready in under 15 minutes! Serve them with your favourite dipping sauces—aioli, ranch dressing, and marinara sauce—for a crowd-pleasing appetizer or side dish. No matter what you serve them with, they're a fun way for kids and adults alike to eat more vegetables.


Ingredients
Preparation
  1. Preheat air fryer to 400° F.
  2. Slice zucchinis into sticks (fries) and place in a large bowl. Toss with mayonnaise and seasoning until evenly coated.
  3. Place coating mix in a shallow dish. Using tongs or your hands, add zucchini sticks one at a time, rotating and pressing to coat.
  4. Place zucchini sticks in air fryer and cook 8 min, or until crispy and starting to brown. Depending on the size of your air fryer, you may need to do this in batches. Do not overcrowd.
Tips

Serve with prepared Chipotle Aioli,  Roasted Garlic Aioli, or Creamy Ranch Dip for dipping.

Swap mayo for Greek yogurt.

Perfectly Balance Your Plate

Serve as a side dish with a 4 oz (113 g) chicken burger with a bun.

Nutritional Information

Per serving: Calories 70, Fat 2.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 11 g (Fibre 1 g, Sugars 2 g), Protein 2 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

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What you'll need
Cheesy Fries SeasoningCheesy Fries Seasoning
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Cajun Fries Seasoning Cajun Fries Seasoning
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Crispy & Crunchy Coating Mix (Pack of 3)Crispy & Crunchy Coating Mix (Pack of 3)
Crispy & Crunchy Coating Mix
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107 Reviews
HomeRecipesZucchini Fries
Zucchini Fries
Recipe description
Zucchini Fries
Share it!

Ingredients
15 min
6 servings
$1.10/serving
Preparation
  1. Preheat air fryer to 400° F.
  2. Slice zucchinis into sticks (fries) and place in a large bowl. Toss with mayonnaise and seasoning until evenly coated.
  3. Place coating mix in a shallow dish. Using tongs or your hands, add zucchini sticks one at a time, rotating and pressing to coat.
  4. Place zucchini sticks in air fryer and cook 8 min, or until crispy and starting to brown. Depending on the size of your air fryer, you may need to do this in batches. Do not overcrowd.
What you'll need
Cheesy Fries SeasoningCheesy Fries Seasoning
Cheesy Fries Seasoning
174 Reviews
Cajun Fries Seasoning Cajun Fries Seasoning
Cajun Fries Seasoning
56 Reviews
Crispy & Crunchy Coating Mix (Pack of 3)Crispy & Crunchy Coating Mix (Pack of 3)
Crispy & Crunchy Coating Mix
(Pack of 3)
107 Reviews
Tips

Serve with prepared Chipotle Aioli,  Roasted Garlic Aioli, or Creamy Ranch Dip for dipping.

Swap mayo for Greek yogurt.

Perfectly Balance Your Plate

Serve as a side dish with a 4 oz (113 g) chicken burger with a bun.

Nutritional Information

Per serving: Calories 70, Fat 2.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 11 g (Fibre 1 g, Sugars 2 g), Protein 2 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →