20 minutes
6 servings
$3.49/servingThis chicken and rice dish is a celebration of bold flavours and warming spices with mild heat. Topped with heart-healthy avocado, this easy, budget-friendly meal makes any weeknight dinner cozy.
- InโฏMultipurpose Steamer, combine rice and water. Top with tray; microwave, uncovered, on high for about 16โ18 min, or until tender.ย
- Meanwhile, dice bell peppers and avocados. Cube chicken into 2" pieces.ย
- Heat oil in Sautรฉ Pan over medium-high heat. Cook chicken 7โ8 min, stirring often, until cooked through. Add peppers, peas, seasoning, and tomato paste; stir-fry until tender crisp, about 3โ5 min.ย ย
- When rice is cooked, add to the pan; stir to combine.โฏDivide into 6 bowls and top with diced avocado.ย
Swap any of your favourite frozen veggies for peas.
This is a perfectly balanced plate.
Per serving: Calories 500, Fat 21 g (Saturated 3 g, Trans 0 g), Cholesterol 75 mg, Sodium 500 mg, Carbohydrate 49 g (Fiber 4 g, Sugars 5 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-consciousโbut they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 minutes6 servings$3.49/serving- InโฏMultipurpose Steamer, combine rice and water. Top with tray; microwave, uncovered, on high for about 16โ18 min, or until tender.ย
- Meanwhile, dice bell peppers and avocados. Cube chicken into 2" pieces.ย
- Heat oil in Sautรฉ Pan over medium-high heat. Cook chicken 7โ8 min, stirring often, until cooked through. Add peppers, peas, seasoning, and tomato paste; stir-fry until tender crisp, about 3โ5 min.ย ย
- When rice is cooked, add to the pan; stir to combine.โฏDivide into 6 bowls and top with diced avocado.ย
Swap any of your favourite frozen veggies for peas.
This is a perfectly balanced plate.
Per serving: Calories 500, Fat 21 g (Saturated 3 g, Trans 0 g), Cholesterol 75 mg, Sodium 500 mg, Carbohydrate 49 g (Fiber 4 g, Sugars 5 g), Protein 27 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-consciousโbut they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
